![]() ![]() When you feel this way while working, keep doing what you’re doing. Imagine having a conversation with a close friend or partner that goes on for hours, but doesn’t feel that way. Recognize Time Transformations – Flow states seem to last forever – or pass in the blink of an eye.When you feel the bliss of a flow state coming on, choose a short, manageable goal and get it right! For example, if you’re having a rough practice session as a musician, don’t grind through difficult passages and frustrate yourself. Understand the Paradox of Control – When you’re in a flow state, you control even the most difficult nuances of an action with easy grace.Instead of mixing flow tasks with boring ones, enforce unshakeable goals to get the most of your high-productivity moments and stay in the flow. Concentrate on One Task at a Time– Don’t lose focus by multitasking.Solicit Honest and Immediate Feedback – Were you really in a flow state, or were you just over-caffeinated? Did that meeting produce as many great ideas as you thought, or did you find flaws in them the next day? Will your team’s great new plan jive with the other departments in your organization?.As you “stack” tasks, your excitement and flow can grow exponentially! The dopamine hit you get from accomplishing a task helps you do the next, and the next, and the next. Set Clear Goals – Be aware of your accomplishments, no matter how small.Identify the tasks in which you feel the freest – those moments when “time flies.” Flow experiences arise when you take the right kinds of actions. ![]()
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